UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply wanting to revitalize your practice, these poses present a stable foundation for your yoga journey. Start with the basic pose of Mountain Pose, cultivating grounding. Relaxed stretching with Downward Facing Dog extends your spine and hamstrings.Bui

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